First Tee
A short daily habit that primes your body for the swing before you've even left the house. No gym, no excuses.
Pre-launch
Train the swing,not just the body.
GolfBod is golf-specific strength & fitness training — built around the movements that actually put speed on the clubhead and miles on your legs at hole 18. Every exercise, every program, every rep exists to make you a better golfer.
Coming soonApp StoreComing soonGoogle Play
77Golf-specific exercises
8Training pillars
3Tiers — Par, Birdie, Eagle
Built for the swingCoached strength, on the course and off it.
The system
8 pillars. One purpose — a better swing.
Every GolfBod exercise is mapped to one of eight training pillars. Together they cover the full physical picture of a repeatable, powerful golf swing — from the ground up.
- 01
The Turn
Rotational power — load the coil, unleash it through impact.
- 02
The Launch
Explosive lower body — distance starts in the legs.
- 03
The Engine
Hinge & posterior chain — the motor behind every drive.
- 04
The Anchor
Stability & anti-rotation — belt buckle stays put.
- 05
The Range
Mobility — earn the turn without losing your posture.
- 06
The Grip
Forearms & wrists — control the clubface, control the ball.
- 07
The Frame
Posture & shoulders — build the frame that repeats.
- 08
The Walk
Course conditioning — sharp on 18, not just on 1.
The library
77 exercises, built and coached for golf.
Every rep is purposeful. Filter by pillar, equipment, or the muscle group you want to target, then follow along with clean, animated demos that keep your form honest.
77 golf-specific exercises
No generic gym filler. Every movement is chosen and coached for what it does for your swing, your walk, and your recovery.
Animated exercise demos
Clear, looping demonstrations so you always know what good form looks like — before you load the weight.
Muscle-map targeting
See exactly which muscles each exercise trains and how it connects back to the pillar it belongs to.
Programs
A plan for wherever you're starting.
Guided, structured, and built around real golf outcomes — not just workouts for the sake of it.
Power Block
A structured strength block engineered to add clubhead speed and control — for players ready to train with intent.
Stay on top of it
Readiness rings that tell you what today can handle.
GolfBod reads your recent training load and recovery to tell you whether today's a push day or a maintenance day — so you're never guessing, and never overcooking it before a round.
- Readiness rings— strength, mobility, and recovery, at a glance.
- Progress calendar— every session logged, every pillar tracked.
- Streaks— consistency compounds. GolfBod keeps count.
82%Strength
64%Mobility
91%Recovery
Last 4 weeks12-day streak
Par · Birdie · Eagle
Train at your level — and outgrow it.
Three tiers, one continuous path. GolfBod scales the load, complexity, and volume as you get stronger.
Par
Build the foundation — movement quality, mobility, and the habits that hold up under pressure.
Birdie
Add load and speed — turn a sound swing into a repeatable, powerful one.
Eagle
Train like the players chasing distance gains and tour-level conditioning.